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How (not) to do it all

Name: How (not) to do it all
SKU: 9781914595387
Price: 9.99 GBP
Availability: InStock

£9.99

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.