The Ten Steps of Positive Ageing
£14.99
Aging is inevitable – but getting ‘old’ is optional! We can make a difference to our aging process – just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Aging gets a bad press but is it really as negative as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way.
Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.
| Weight | 0.244 kg |
|---|---|
| Dimensions | 21.6 × 13.5 × 1.8 cm |
Related products
Mind & Body
Mind & Body
Mind & Body
Mind & Body
Mind & Body
